What principles in your life do you follow willingly?

How about getting assisted in the prospects such as making a blue print of how your life should be and there after living it to the fullest?

The key to become and maintain your best self, now and over the long haul is by maintaining your mental well-being. It needs to be nurtured.

Take time to meditate and focus on the things you are grateful for. Take time to replenish your mind and spirit.

Developing a habit takes time and repetition, hence it should be done in progression.

EVEN SMALL HABITS CAN HAVE A POWERFUL CUMULATIVE EFFECT.

For instance, if you have a goal of writing a book, develop a habit of sitting down and writing every day, even if it’s just for 30 minutes, it will do. Similarly, if you want to get into a better shape, start exercising for at least 20 minutes a day and work your way up accordingly.

NO ONE CAN MAKE US CHANGE TILL THE TIME WE TRULY WANT US TO CHANGE.